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Synthetic Flavours: What they really are ?
When you see “Mango” or “Strawberry” on a label, it’s easy to assume you’re getting the real deal. But here’s the truth:...
SugarFree, But Still Bloated? Let's Talk About Fake Sweeteners
You've made the switch. You're drinking diet coke instead of regular. You've swapped your candy for "sugarfree" gummies. You're even putting stevia...
Who Really Needs Protein? Spoiler: Everyone
Protein Isn’t Just for Gym Bros For years protein has been marketed like it’s a secret weapon only for bodybuilders. Truth is...
Why Do Gums in Food Get a Bad Name? Let’s Chew on the Facts
If you’ve ever flipped over a pack of ice cream, almond milk, or protein powder and spotted words like guar gum, xanthan gum,...
Why We Blend Pea and Rice Protein: The Science Behind Your Scoop
Plant Protein Isn’t Just a Trend Plant-based protein is no longer the underdog at the supplement table. From athletes to everyday fitness...
Why Your 5 AM Apple Cider Vinegar Shot Isn't Working
You’ve seen the viral videos, the morning rituals, and the countless articles promising a magical transformation. So, you started your own 5...